Monday, October 23, 2017

Breaking Your Silence

There is this thing called shame!
Why don't we want to bring things that are hurtful to the surface? We're afraid of what people will think of us. We're afraid of being rejected, misunderstood, or unloved by those we care about or that they might have a different opinion of us if they really knew all about us. 
The next step toward emotional healing is to understand what has happened to us. We should share with someone the things that have occurred in our lives. There's something about "Breaking Your Silence" to another person that empowers us. Choose someone you know you can trust. 
When I finally worked up the courage to share with someone what had happened in my life, I actually began to release my fear. I felt like a different person, I started to see things through my words, and became stronger. 
You can reach out to me anytime. You can contact me at: On the bottom of the page you can also share your story if you like. 
We are here together, to heal, become healthier, and live better lives.
Have a blessed day!

Friday, October 20, 2017

Breaking Your Silence

We all need somebody to believe in us more than we believe in ourselves. We all need people who will push us up. After all, there are enough people trying to push us down in life. There are enough people telling us what we can’t become and how we don’t have what it takes. Or even telling us, Happiness and love is a long distance away, it doesn't exist. 
I can say this, because I know from my own personal experience. There are certain people who would like to keep you down, and keep you exactly where they are. But you are much more valuable then to listen to the unkindness of others.
You have greatness, stay on a higher note. Keep your distance from those who bring you down. Continue to shine and share your kindness.
Have a blessed day

Wednesday, October 18, 2017


If you’ve recently gone through a hurtful or disappointing situation, there is time to grieve a loss. It’s important to go through that process and release the hurt. Instead of a spirit of heaviness or despair. Exchange your hurt for healing.
Maybe it’s time to exchange that heaviness for praise. Maybe it’s time to release those heavy burdens. Maybe it’s time to start the forgiveness process to those who have hurt you.
Know matter what place you are in the process. It will take time and allow yourself that. You deserve the time to pick up the pieces, and embrace the challenges ahead. You will get through it. You will rise, and you will be better.
I'am here to talk anytime. I was this article. Yes you will overcome.
You can contact me at: You can also share your story at the bottom of the page anonymously.
I wish you well

Tuesday, October 17, 2017


Isn’t it something how easy we put things off? We seem to always plan and think of doing it later. We start telling ourself that one day I’m going to forgive that person who hurt me.” One day I will reach out for help from this situation. As the problem becomes lighter for a day we decide to put it off even longer. What kind of thinking is that “one day”? What if one day never comes? There will always be some reason to keep delaying it. 
Is there something in your heart that you know you need to do? Stop putting it off. I use to say “As soon as my children get out of school I will get help". 
One day is not a day of the week. Step out and do it.
You can reach out to me anytime. Contact me at: www.valueurself.comleave me a message. You can also share your story at the bottom of the website.
We grow stronger together.

Monday, October 16, 2017


The Pruning Process
In life, we all go through a pruning process. To “prune” means something is cut away, something is removed. In other words, maybe a job that you had. Maybe a business shut down that you were connected to, or a relationship went a different direction.
Sometimes when things happen that we don’t understand, we have to just trust that, this is preparation you are going through to take you to another level. Don’t put a question mark where a period is supposed to be.
When you’re going through transition, don’t get bitter. Don’t get down and think it’s the end. Don’t start thinking that you’re a failure. New doors will open. Trust that new opportunities, new friendships, are in your next steps.
You can contact me at:
Have a blessed day.

Sunday, October 15, 2017


It is an amazing Sunday. Supporting Cancer Awareness. It is wonderful to be a part of it. People from all over joined together not only to fight the disease but to support one another. 
God Bless All!
Have a great day.

Friday, October 13, 2017

Breaking Your Silence

Everyone has an outer life and an inner life. The outer life is our public life that people can see. The inner life is made up of your thoughts, and feelings. Too many people go around today pretending—acting one way, yet on the inside, they’re thinking something totally different. Their heart and their actions don’t line up.
Today, take inventory of what’s going on inside of you. Are you at peace? Are you overlooking offenses? Is your heart and actions lining up? 
You can contact me at:
We are here for you.
Have a blessed day

Thursday, October 12, 2017

Breaking Your Silence

When we have stuggles in life. Don't feel defeated. You must stand your ground. Remember you have control of you. Your smile, your joy, your happiness. I turned to something as simple as ABC's
The most important letter in the alphabet for me is D. Your probably asking why?
“Don’t quit. Don’t give up.” This message I will repeat and say out loud.
You will overcome.
contact me at:
Have a blessed night

Wednesday, October 11, 2017


It is time to take back our voice, the voice that has been burdened in silence.
Add words to your voice, it is a much better sound, this sound comes from your heart.
You can contact me at:
Have a great night

Tuesday, October 10, 2017


Nothing is more painful than a broken heart with a smile on your face.
We need to smile from the inside out.
Love is perfect, everyone wants it, but the right kind of love is very important.

You can contact me at:
Have a great night.

Monday, October 9, 2017

Breaking Your Silence!

Today, make it a point to find someone who has overcome and celebrate and heal with them. Healing takes time. You will become stronger together in understanding, forgiveness and peace. Rejoice with those who rejoice, share blessings amongst you, and remember to keep the door open in your own life.
We are here to share our experiences with one another. This is how we learn, and are able to help each other from the most difficult situations.
You can contact me at:
Lets get this started. You deserve to smile.

Sunday, October 8, 2017

Breaking Your Silence!!

I love the Bottom LINE!
Bottom line: Everything you need to win at life is inside of you. Stop cooperating with disrespect. Stop cooperating in silence with people who are negative, toxic, and damaging to your life. Stop allowing people to rob you of your peace and your joy. The only person who can stop the wrongs being done to you, is YOU. It’s time.
You can contact me at:
Lets fight together against Domestic Violence.

Saturday, October 7, 2017


Something to think about:
The word "SORRY". It is used very lightly. It's alright to use this word if a mistake is made. We have all made mistakes, and thats how we learn.
When you say "Sorry" after you physically hurt someone, and pain a person, you break trust. This word will never cover the unkindness. 
Forgiveness will be in place in ones heart, but honestly, trusting you again will be impossible. Our memory is sharp.
We have become stronger. This word from you has no meaning.
Have a Blessed Morning.
You can reach me anytime at: