Friday, February 23, 2018

VALUE UR SELF


Today I would like to talk about willpower.
Willpower is continuing to move forward even when you feel like quitting.
One of the best definitions I can think of is: Quitting when you are finished, not when you're tired. 
There was a time in my life when I felt like throwing in the towel. As I sat in silence and thought of the consequences of doing so. It was not an option.
I made a decision with myself, to continue on my journey, and finish what I started. Still today. I live by this rule. 
If you ever begin to feel this way, please sit for a minute in silence, and ask yourself why did I start? Then move forward and finish what you started.
Remember, You can do It. You are stronger than you think!
Please visit our website: www.valueurself.com
You will find meditations that will help you.
Contact me at breakingursilence@gmail.com
Have a blessed day!
AMILIA POWERS


Thursday, February 22, 2018

VALUE UR SELF


This statement:
"Your life is a message, What do you want it to say?"
It created a lot of thought amongst many of you, according to the emails I have received. I wrote this in yesterdays post.
We all have a legacy. I really believe that is our message.
How we conduct our life, will be remembered. How we treat people is valuable. It's important to understand, How we live, trickles down to everyone in our family. Think of where you are, and what must change. 
What is the message you are sending out? We need to look at what we are doing and make the necessary changes to live a meaningful life. We have a responsibility to ourselves and people we love, to respect who we are. 
What kind of people are you allowing in your life? Seems to be a very big question. Are they treating you well? Are they happy and joyous? Do they bring compassion and love to the table? 
"Make changes!"
What are we doing? Are you driven to help others? Are you kind and generous? Are you sharing what you have learned?...
Are you sending gratitude for everything around you?
If your life isn't sending the right message, send a different one!
Contact me at: breakingursilence@gmail.com
Visit our website: www.valueurself.com
There are many meditations and information that you will find helpful.
Have a blessed day
AMILIA POWERS


Wednesday, February 21, 2018

VALUE UR SELF



This is a continuation of yesterdays post. If you haven't read it please do so. 
I received an email that touched my heart. This person read my post and responded like this.
"I feel strong, But I'am very tired. I feel I'am almost there, but I'm drained."......
My answer: Continue to move ahead. Take control of what you can, let go of what you can't in order to stay focused. You need plenty of rest, and food. Fuel will keep your thoughts clear, and give you energy. Try to take some time out of your day, and sit in silence.
If you like to meditate do so. If you like to pray do that. Take this time to collect your thoughts. Quite down the chit chat. This will help you release some of the pressure.
This is a draining time of your life, you feel as if you are holding a lot of weight, but like you said, you feel strong. You answered your own question with this statement. You can do this. You will make it. Your inner strength will take you through this. Have faith. Say out loud, "I'am Blessed"
Remember you deserve joy, love and laughter. Keep going!
Your life is your message. What do you want it to say??
You can contact me at: breakingursilence@gmail.com
You can visit our website: www.valueurself.com
There are many meditations that will help.
Have a blessed day!
AMILIA POWERS


Tuesday, February 20, 2018

VALUE UR SELF



"The light at the end of the tunnel." 
This is a quote we have heard once or twice. What is the meaning behind this? Let me give you some insight. 
This means, that this is the end of a difficult situation in your life, and the solution is not far ahead. 
I understand that each problem is different. I have been there myself. I seen the light at the end of the tunnel, it seemed to be a million miles away. But I kept walking towards it. I didn't quit. I knew that there was joy and peace on the other side of hardship and pain. I know what it means to laugh, because I've done it. I know how it feels to smile, because I loved doing it. I knew I can have this again. I never forgot what it was like to live before the pain. 
Please don't forget. Continue to move into your joy. Do what ever it takes. Don't give up on you. Quitting is not an option.
Check out our web-site. www.valueurself.com
There is great information there for you that will help.
contact me at: breakingursilence@gmail.com
Have a blessed day
AMILIA POWERS


Monday, February 19, 2018

VALUE UR SELF




Be Patient with yourself is the subject of the day.
Over the weekend I received many emails. They were about wanting to heal now. The pain is to much. Wanting to be happy right this instant. 
We all heal differently. What kind of wound do you have? A paper cut? Is it a scrap or something more? We have to understand how the pain effected us, and who caused it. We have to be patient during the healing process. It will not go away in a day, or even a week and in some cases it will take longer. 
Your heart will see the scar, large or small far after you heal. You will remember, but it won't hurt. You have become stronger, and know what you will not except in your life. You will have clarity, and your awareness will be charged. You will walk through this life with confidence, and without fear. You will pull it together. 
You are wonderful, and valuable. No-one can ever take that from you. You are ready to take on challenges and start over.
You are in charge. You have control of your life. You are blessed.
"YOU GOT THIS"
You can check out our web-site: www.valueurself.com
Contact me: breakingursilence@gmail.com
Stay Strong
AMILIA POWERS


Sunday, February 18, 2018

VALUE UR SELF


As we walk into Sunday, Lets have peace in our hearts.
In the Journey of life, we will cross pain at one point of our lives. The important message here is, that we must learn to forgive and smile again.
Have a Blessed Sunday.
Take a minute and Pray
You can contact me at: breakingursilence@gmail.com
AMILIA POWERS
Visit our website-www.valueurself.com. Here you will find meditations to heal and other valuable information.


Saturday, February 17, 2018

VALUE UR SELF

Value UR Self was created to help transition the victims of domestic abuse down the road of healing, hope, and regaining control of their lives; spiritually, emotionally, and physically.
I provide specific life coaching, mentoring, and training to give women the tools to take back control of their lives as soon as possible. I conduct seminars, workshops, coaching, and mentoring opportunities for every participant, based on their specific needs.
I encourage you to visit my website at the link below and let's start a conversation.
Amilia