Smiling!
If you want to instantly improve your mood, try smiling and laughing just a little bit – Even if you don’t initially feel like it. This is the time of year when emotions begin to surface, memories become unkind in our thoughts. To stop this from being overwhelming we can change our mood by practicing this in our routine. You will begin to feel better, and this gets even more effective the more often you do it.
If you want to instantly improve your mood, try smiling and laughing just a little bit – Even if you don’t initially feel like it. This is the time of year when emotions begin to surface, memories become unkind in our thoughts. To stop this from being overwhelming we can change our mood by practicing this in our routine. You will begin to feel better, and this gets even more effective the more often you do it.
Don’t underestimate the power of laughter and smiling – They are good medicine for the soul. Practice taking things calmly, try not to let things easily get to you.
Are you smiling yet?
You can do it… Smile 
!
!
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