BREAKING YOUR SILENCE

#VALUEURSELF #BREAKINGYOURSILENCE #CONFIDENCE #amiliapowers
#amiliaauthorspeaker #dontnumbyourfeelings

Don't Numb Your Feelings!

Share your experience with a trusted friend, talking through your feelings with someone else can provide another opportunity to express yourself honestly and openly. Support also increases feelings of confidence and trust, which help offset negativity.

Numbing your emotions does not work either, because it’s not possible to selectively numb an emotion—in other words, pretending that your pain doesn't exist. If you try to blot out your thoughts, and pain you’ll blot out happiness along with it. Similarly, avoidance of an experience does not allow us to find other ways to deal with it.

Reach out. Lets Talk
I have other posts on my Facebook page for you to read, that will help.
You can contact me at: www.amiliapowers.com
You don't have to deal with this alone.
Have a blessed day!
AMILIA