BREAKING YOUR SILENCE

#valueurself #BREAKINGYOURSILENCE #STANDFIRM#WEWILLBUILDTHEBRIDGETOFIGHTAGAINSTVIOLENCE

Together we will build a bridge of Strength, Faith and Joy again. We will stand firm with one another in the Fight Against Domestic Violence.
We will rejoice.

Together we will have a smile again, laugh again and enjoy life again. 
I encourage you to Reach out.

Have a blessed day!
Amilia

www.amiliapowers.com

BREAKING YOUR SILENCE

#valueurself #BREAKINGYOURSILENCE #STANDTALL#youarenotalone #Joinmeinthefight #stopdomesticviolence

Women from all over the world have a voice!

www.amiliapowers.com

BREAKING YOUR SILENCE

#Valueurself #Breakingyoursilence #shutoffthenoise #trustinyou #believeinyou

Have the opinions of other people caused you to stop your dreams? There will always be critics and naysayers in life. It’s not what’s said about you that affects your life, but what you say and believe about yourself.

One of the most important things you can learn is that other people don’t have to believe in you in order for your dreams to come true. Other people don’t set the limits for your life—you do. When you put promise in your heart, it’s not up to other people to bring it to pass; it’s up to you! You don’t need everyone to validate you. You have to follow your voice that says "I Got This"

I'm living proof of this. My life has changed for the better good just by shutting off the noise. Yours can too. 

Have a blessed day.
You can reach me at: www.amiliapowers.com
Amilia

#Breakingyoursilence

#Breakingyoursilence #valueurself #loveandjoy #havingpeace#bekindtoyourself #lovewhoyouare #youareimportant

TODAY!

Sit down and list all the reasons for trying to fix him the reasons for putting up with it. You will find that you are writing down excuses.

Educating yourself about being hurt and what causes it (not just who causes it) is a very effective way to get yourself out of that hurtful place. The more aware you are, the closer you are to a solution.

You can reach out to me at: www.amiliapowers.com
We are stronger together.
Lets have a conversation.
AMILIA

#BREAKING YOUR SILENCE #VALUEURSELF

#valueurself #BREAKINGYOURSILENCE #lovingyourself#caringaboutyou #youareimportant

UNWIND!!

Sometimes, it’s easy to get wrapped up in taking care of the people around us. You may find that you’re always giving, taking care of the children, working overtime at the office, or helping that friend who is struggling. And that’s all good. But if you’re not careful, you can end up feeling rundown. That’s why you have to take time every day to get filled back up. Your first priority should be taking care of yourself.

What I mean by filled up: Rest. Make sure you eat, and catch up with you. Take a step back, and take care of your work, that way your life won't be so overwhelmed. I understand this process well. I have been there many times before I learned I have to take a step back. You come first remember that.

Have a blessed day!
Amilia

BREAKING YOUR SILENCE

#valueurself #youcangetthroughthestorm #youhavepeace
#bodybydesignnotdefault #youarenothopeless

Peace is the hardest thing to have in any overwhelming circumstances. Going through a storm is never easy. Don't feel frustrated, or hopeless? The first question to ask yourself is: What will I do when the storm is over? What are my steps towards peace? Don't allow yourself to feel the impossible. When you get your heart and mind going in the right direction, then you are setting yourself up for peace.

Your eyes are limited to what they see, But your heart is unlimited to what It can do. Be empowered by your STORM!

You are not alone here. You can contact me anytime at valueurself.com.Leave a message. Share your story at the bottom of the page.

Have a wonderful Holiday!!
Amilia

Breaking Your Silence

#ValueUrself #bodybydesignnotdefault #dontbesilent #loveyourself#bekindtoyourself #believeinyou

Breaking Your Silence!

If you are concerned about a need today, say out loud, Let someone know that is close to you, a person you believe in. Let them guide you towards the help you need. You have to ask. I know this is the biggest problem we all have. It holds us back. If you have fear about something, say out loud. Don't be silent, and have your hurt and pain become a uniform you put on everyday.

This happened to me. My silence unfortunately worked against me. I held on to my pain as tight as I could. It depleted my thoughts and energy.. All I wanted was to smile again and know how it felt to laugh one more time. I was ashamed to let anyone know what was going on in my personal life.
Please Break Your Silence. Reach out to me. Share your story on the bottom of Valueurself.com. 

Contact me privately, and let me know How I can help.
I hope to hear from you soon.
Amilia Powers

Breaking Your Silence

#youhaveavoice #yourvoiceisasong #letyourvoicebeheard #useyourvoice#dontforgetyourvoice #valueurself

This morning I was listening to a song I love, but they only played the music there was no voice to it. I found myself singing and adding my voice. 

In life, as we all move along in our journey. We should not forget our voice. The most Important instrument of all. 

We often hear “a picture is worth a thousand words.” The truth is that our voices can paint and create unimaginable experiences that no picture can show. This old proverb is true to all those moments when our voices painted the world with colors and sounds.

Speak out loud, share your thoughts and feelings to the world, you don't know who it will reach. Music can be lonely with words.

HAVE A GREAT DAY!
AMILIA

Breaking Your Silence

#ValueUrSelf #youarenotalone #dontbeashamed #speakoutloud#wearestrongertogether #letshelpeachother

There is this thing called shame!

Why don't we want to bring things that are hurtful to the surface? We're afraid of what people will think of us. We're afraid of being rejected, misunderstood, or unloved by those we care about or that they might have a different opinion of us if they really knew all about us. 

The next step toward emotional healing is to understand what has happened to us. We should share with someone the things that have occurred in our lives. There's something about "Breaking Your Silence" to another person that empowers us. Choose someone you know you can trust. 

When I finally worked up the courage to share with someone what had happened in my life, I actually began to release my fear. I felt like a different person, I started to see things through my words, and became stronger. 

You can reach out to me anytime. You can contact me at: www.valueurself.com. On the bottom of the page you can also share your story if you like. 

We are here together, to heal, become healthier, and live better lives.
Have a blessed day!
Amilia

Breaking Your Silence

#valueurself #lovingperson #stayyourdistance #bekindtoyourself#shareyourkindness #youhaveglory #breakingyoursilence

GOOD MORNING!

We all need somebody to believe in us more than we believe in ourselves. We all need people who will push us up. After all, there are enough people trying to push us down in life. There are enough people telling us what we can’t become and how we don’t have what it takes. Or even telling us, Happiness and love is a long distance away, it doesn't exist. 

I can say this, because I know from my own personal experience. There are certain people who would like to keep you down, and keep you exactly where they are. But you are much more valuable then to listen to the unkindness of others.

You have greatness, stay on a higher note. Keep your distance from those who bring you down. Continue to shine and share your kindness.

Have a blessed day
AMILIA

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF #yourastrongwomen#standtall #Ihaveavoice  #Strongwomen #Besimple #becomplete #understandwhoyouare #bodybydesignnotdefault

BREAKING YOUR SILENCE

#valueurself #breakingyoursilence #beboldforchange
#letsbegintoheal #taketimetogrievethepain

If you’ve recently gone through a hurtful or disappointing situation, there is time to grieve a loss. It’s important to go through that process and release the hurt. Instead of a spirit of heaviness or despair. Exchange your hurt for healing.

Maybe it’s time to exchange that heaviness for praise. Maybe it’s time to release those heavy burdens. Maybe it’s time to start the forgiveness process to those who have hurt you.

Know matter what place you are in the process. It will take time and allow yourself that. You deserve the time to pick up the pieces, and embrace the challenges ahead. You will get through it. You will rise, and you will be better.
I'am here to talk anytime. I was this article. Yes you will overcome.

You can contact me at: www.valueurself.com. You can also share your story at the bottom of the page anonymously.
I wish you well
Amilia

BREAKING YOUR SILENCE

#valueurself #breakingyoursilence #todayistheday #breakthecycle#forgivethatperson

Isn’t it something how easy we put things off? We seem to always plan and think of doing it later. We start telling ourself that one day I’m going to forgive that person who hurt me.” One day I will reach out for help from this situation. As the problem becomes lighter for a day we decide to put it off even longer. What kind of thinking is that “one day”? What if one day never comes? There will always be some reason to keep delaying it. 

Is there something in your heart that you know you need to do? Stop putting it off. I use to say “As soon as my children get out of school I will get help". 

One day is not a day of the week. Step out and do it.
You can reach out to me anytime. Contact me at: www.valueurself.comleave me a message. You can also share your story at the bottom of the website.

We grow stronger together.
Amilia