#amiliaauthorspeaker #dontnumbyourfeelings
#meditationforhealing #healingthebrokenhearted
#godcanyouhearme #canIforgive
#meditationforhealing #healingthebrokenhearted
#godcanyouhearme #canIforgive
Don't Numb Your Feelings!
Share your experience with a trusted friend, talking through your feelings with someone else can provide another opportunity to express yourself honestly and openly. Support also increases feelings of confidence and trust, which help offset negativity.
Share your experience with a trusted friend, talking through your feelings with someone else can provide another opportunity to express yourself honestly and openly. Support also increases feelings of confidence and trust, which help offset negativity.
Numbing your emotions does not work either, because it’s not possible to selectively numb an emotion—in other words, pretending that your pain doesn't exist. If you try to blot out your thoughts, and pain you’ll blot out happiness along with it.
Similarly, avoidance of an experience does not allow us to find other ways to deal with it.
Reach out. Lets Talk
I have other posts HERE on my blog for you to read, that will help. I will list some meditations that you might be interested in, that may help you, press on the link below.
I have other posts HERE on my blog for you to read, that will help. I will list some meditations that you might be interested in, that may help you, press on the link below.
You can contact me at: www.amiliapowers.com
You don't have to deal with this alone.
Have a blessed day!
AMILIA
You don't have to deal with this alone.
Have a blessed day!
AMILIA
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