This has been an amazing week with some of the most fantastic people. We had a Meeting today on "Valuing Ur Self" this was the topic of discussion. I was teaching in my group today to treat yourself like your best friend, have compassion, love and understanding. Being kind to oneself will show others how you would like to be treated. We learnt during conversation not to speak negative to yourself in a way that promotes self criticism. Taking a different approach to the kind of care you give to yourself will help you over come self doubt and give you the courage and strength to have Balance and Harmony in your life. Learning to catch your words/voice and recognize them before they are said. Change and recite in a way of happiness and joy to yourself.
Remember this very Important message. "What you fill your heart with is how you will live."
BE KIND TO YOUR SELF
This was an amazing Day!
Thank you joining me in this discussion.
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