VALUE UR SELF

#BREAKINGYOURSILENCE #VALUEURSELF #amiliapowers
#Bodybydesignnotdefault #RaisetheBar #enoughisenough

Raise the Bar!
When you don’t expect much and you settle for less – that’s exactly what you’ll get. Great results come from great expectations. When are you going to raise yours? When is enough, enough? Only you know when you’ve reached your limit. But remember it’s your choice – it always was.

Don’t be afraid to set the bar high. You may find that you don’t have as many dates, but the ones that are willing to attempt the jump are usually the ones that are worth it.

Remember you are Important. Your thoughts your feelings, Your Joy, and Happiness.

You can reach me at: www.amiliapowers.com
Have a blessed day!
AMILIA

BREAKING YOUR SILENCE

#VALUEURSELF #BREAKINGYOURSILENCE #AMILIAPOWERS
#bodybydesignnotdefault #nomoredisrespect #nomoreunacceptablebehavior #SETYOURBOUNDARIES

LETS TALK!
The difficulty in new relationships is that during the get to know you phase most men are on their best behavior. It’s not until a Narcissist knows he’s got you, that he’s going to pull the old bait and switch. It’s your job to recognize poor treatment and react – no matter what stage of the relationship you’re in. Like I said if you let it go unchecked it will continue and even get worse. So when you are faced with disrespect you must react. I’m not talking about a screaming match, or some big drama. I’m talking about knowing this behavior is unacceptable and leave.

If it happens once, maybe even twice fine, men are always testing boundaries, but if you’re on your tenth chance, you’ve got to recognize that this situation is dysfunctional and you have to extricate yourself from the relationship.

Lets Talk Boundaries Early!
You can reach me at: www.amiliapowers.com
We can work through this. You are not alone.
Amilia

BREAKING YOUR SILENCE

#makethechange #BREAKINGYOURSILENCE #loveyourself#begoodtoyourself #valueurself #AMILIAPOWERS

You are better than what you say!

When people put themselves down, its a cop-out. They say, “Oh, I’m not that talented. It was no big deal.” But really, we should be bold and say, “I’m amazing. I am equipped, I am empowered!”

Today, make the decision to stop putting yourself down; stop focusing on your flaws and comparing yourself to others. It’s time to get in agreement and realize how special you are. Make the shift by changing your words.

Stop hurting yourself with words.
Many Blessings!
Amilia
www.amiliapowers.com

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF #amiliapowers#dontbediscouraged #youareamazing #listentoyourheart #havefaith#theanswerisinfrontofyou

Sometimes, we get discouraged in life because things didn’t turn out the way they hoped. Maybe it was a relationship that didn’t work out or a business, you may be struggling with your finances. Now you are ready to give up. You may encounter some closed doors, feelings for someone you need to put in the pass, but that doesn’t mean it’s the final answer. It just means “keep going.”

Through faith and patience we will see a different outcome. This is where patience comes in; this is where perseverance comes in. This is where trust comes in, trust your heart. Just because you don’t see things turn out the way we wanted them. Doesn’t mean you should quit smiling, or quit moving forward. No, instead, rise up and press forward. Keep believing, stay in Faith.

"The best is yet to come"-Frank Sanatra

Have a blessed Day!
Lets Talk!
www.amiliapowers.com
Amilia

BREAKING YOUR SILENCE!!

#amiliapowers #breakingyoursilence #wewillnotwalkinsilence#valueurself #thankfulness #gratefulness

Today we are talking about thankfulness. But I don’t want you to tune this message out just because it’s a thing we tend to talk about this time of year. This message today goes far beyond the week of Thanksgiving and goes far deeper than uttering off a few quick “thanks for…”.

This is an especially important topic in our chaotic, crazy, and fearful painful lives. If there is abuse, disappointments, financial trouble or break-ups.
Now of course, our natural tendency is to often sit in worry. 

We tend to stew in anger or bitterness. We get so consumed with details of today that we can’t look forward to the future with joy and hope, we even forget our faith. I looked at this concept of thanksgiving through a lens of troubled times and a painful heart.

I'm not saying that this will erase everything that is happening. We need to recognize that thankfulness and putting on a grateful heart is a choice and that it can have a profound impact on our lives.

We are grateful and thankful that there are people in our lives we can turn too. We are not alone. We have support. We are grateful for the strength that is given to us to overcome. We will not walk in silence.

I'm thankful we are together,
You can reach me at: www.amiliapowers.com
valueurself.com
Have a blessed day!
AMILIA

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #Valueurself #amiliapowers #dotherightthing #lovingthoughts

Today I would like you to think about this for a minute:
Continue doing the right thing when the wrong thing is happening. I live by this everyday of my life. I'm living proof you can overcome all obstacles by doing the right thing. It is not our situations that controls us. Its the decisions about our situations that does.

It is our decisions that create our outcome.
Have a blessed day!
You can reach me: www.amiliapowers.com
AMILIA

BREAKING YOUR SILENCE!!

#BREAKINGYOURSILENCE #Valueurself #Bodybydesignnotdefault#amiliapowers #thankful #goodattitude #nomorestruggles#stayfocused

Having a good Attitude:
Are you giving thanks in every circumstance? This might seem like a stretch at first, especially when you are going through difficulty. No matter what’s going on, find something to be thankful for. Don’t just focus on what’s wrong in your life.

When you are thankful, it opens the door and moves you forward. Begin by saying to yourself. Thank You for giving me great friends and family.” Or, “I may be struggling in my relationship, but I'm thankful for the support. Thank You for giving me another sunrise.” As you give thanks in everything, you will see you’ll come out of that difficulty better, stronger and wiser than before.

Begin everyday in Thanks.
Have a blessed day.
Reach me at: www.amiliapowers.com
Amilia

Have a Blessed Thanksgiving

Have your most blessed and wonderful Thanksgiving! I am grateful for all of you in my life. Amilia

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF #amiliapowers #courage#confidence #followingyourownadvice #lookclearly#dontforgetyourwords #bodybydesignnotdefault

Think of the most difficult challenge you face right now. Imagine that it’s not you, but a close friend who is facing this challenge. What advice would you give her? If you could step back and, instead of being the subject, look at your situation as an objective observer, would you look at it any differently? 

Think of the advice you would give your friend if your friend were in your shoes. Are you following your own best advice right now?
Don’t allow your current troubles to cloud your thinking. Take a few steps back and give yourself the benefit of this distance, and then give yourself some great advice.

I needed to Listen to my words, to understand what I was facing.
Reach out and lets talk.
You can contact me at: www.amiliapowers.com
Have a blessed day!
AMILIA

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF #MAKEACHANGE
#enoughisenough #youdecide #liveabetterlife

When deciding you want change in your life, you must truly get upset with your current situation. Your emotions are very powerful. And you’ll find that by using this energy as a catalyst for change, your desired life will be within your grasp.

Depending on your circumstances, you may need to fire your thankless boss, pack-up and leave an abusive relationship or stop giving all your energy away to ungratefulness. Whatever your scenario may be, you must make a drastic shift in your mentality. Keep in mind, the more significant your desired life outcome, the stronger your convictions for change must be.

Start today. Don't wait another day.
We can work on this together.
Contact me at: www.amiliapowers.com
Have a blessed day!
AMILIA

We must become the change we want to see.
~ Mahatma Gandhi

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF #happinessisliving #improveourlives

IMPROVE:

Your life will begin to improve when you define precisely what ‘improve’ means to you. The agonies and frustrations will start to ease only when you decide to improve. Be specific. Happiness is not a goal, it’s the result of a life well lived. The question is: How do you want to live going forward?

Have a blessed Sunday, Lets do something today that will help us start improve.

Reach out to me at: www.valueurself.com
We will work together towards a more happy and fulfilled life.
Have a blessed day!
AMILIA

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF #CONFINDENCE#SUPPORT #FORGIVENESS #EMOTIONALHELP#SPIRITUALSTRENGTH

REACH OUT
Your abusive partner may have attempted to isolate you from friends, family or anyone else who may have offered emotional and spiritual strength. This is a tactic commonly used by abusers to ensure that victims can depend only on them.

Reach out to the friends and family members with whom you may have lost contact, reconnecting with your faith and getting support from the people you haven't spoken to will begin to empower you.

This is one of the first steps on collecting the pieces of your life. You will begin to gain strength. Most of all you will see confidence within you. The confidence that your developing in yourself will give you the courage to keep looking forward.
I'm sharing this with you, because this is one of the steps I had to do myself.

You can reach out to me anytime, I'm here to help you.
www.valueurself.com
AMILIA

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF#BODYBYDESIGNNOTDEFAULT #getrest #begintoheal#youcanhealwithoutrest

Healing without REST!

When stress is at it's height, sleeplessness becomes an all night affair. These factors can start to cycle and spiral downward, making it very hard to start the healing process. You're likely exhausted and you need to get plenty of rest. Sleep becomes a must.

I know in my situation, it became difficult to put my head down at night. I found myself even if I fell asleep, awake at 2:00am or 3:00am. I had no peace. My mind was so tired, but I couldn't find rest.

My suggestion to you. I took time off of work, when I couldn't get the rest I needed at night, I was able to get during the day. I became stronger and better equipped to handle the days to come. My mind and body needed a chance to catch up. Resting up, healing your body and your mind is the best investment during this period you can give to yourself.

Please find the time,
Have a blessed day!
www.amiliapowers.com

BREAKING YOUR SILENCE

#BREAKINGYOURSILENCE #VALUEURSELF #followyourdreams #findyourinterest #beginnewrelationships #bodybydesignnotdefault

Rediscover Your Interest. 

One by one, explore activities and interests that your abuser shut down by telling you that you were no good at them. 

Chances are, those are exactly the things that you shine in, the things that make you feel good about yourself. Even personal choices like what to eat, or how to arrange your clothes, are things you can indulge yourself in, and appreciate having them without fear or conflict.

How were you held back by your abuser? Was your desire for more responsibility at work mocked? Do you want to go back to school? Are you interested in a career change? Explore the possibilities and dreams that were shut down as a result of your relationship.

We are a day away from the weekend. Its a great time to reflect on you.

You can reach out to me and talk: www.amiliapowers.com.
I can help you get started, I understand it well. I was here myself.
Have a blessed day.
Amilia