VALUE UR SELF

#valueurself #bodybydesignnotdefault #loveyourneighbors #bekind 

#youwillreceivekindness #beopenhearted

I would like to take a moment and talk to you about giving and receiving with one another.

You're probably asking, what do I mean? I have received many emails about this subject. The questions I'm reading go something like this: Why aren't they nice to me? Why don't they help me? Why do they talk behind my back? Why don't I ever get invited out, and so on? You get it right?

This is my take on this. You are probably thinking, here it comes. What I'm about to explain to you is a very easy concept.

First, stop believing you had nothing to do with it. You're saying to yourself right now, what is she talking about? I'm telling you that you have a lot to do with the above questions.

1. Were you ever kind to someone, and they were kind back to you? Didn't that feel good? Let me ask you this...What happened when you did the opposite? Hmm...

2. Did you ever help someone from the bottom of your heart, not wanting anything in return, with no ulterior motive? Then two weeks down the road you needed help, and there was someone there to help you. Do you understand the concept?

3. What would have happened if someone asked for a ride, and you turned your back? Or you asked them for money before you would even help them. We have to be aware of how we treat others. Our situation can change in an instant.

4. If you want to get invited out, you need to allow yourself to have fun, smile more, laugh a little. When you open your heart you will find joy.

What you throw out into the world you will receive. Remember to be kind. Have compassion, show your best gift. Your smile.

You can reach me at www.amiliapowers.com
I will be happy to answer any questions, you might have.
Have a blessed day
AMILIA POWERS

www.valueurself.com

VALUE UR SELF

#VALUEURSELF #peace #strength #compassion #loveandjoy
#standupforyourself #loveoneanother #bekindtoeachother
#keeplovealive #dontallowstrifetocontrolyou #amiliapowers
#meditations

Yesterday we spoke about compassion.
There is on going questions about compassion.

With Compassion, there is peace in your heart. You are able to share love and joy. When we are at peace with those around us, we are in a position of strength. Remember we can not control what others are saying or doing. What we can do is walk in faith. Continue to do the right thing, even if things are going wrong. This will take you further than you ever expected. Your asking how do I know? I did this myself.

There's a tremendous strength that comes to you when you choose to live in peace. When there is hatred and anger, and upset in your heart. We allow more of this to move into your life.

Being at peace doesn't mean you have to agree with everyone all the time. It simply means you are choosing to walk in love. It means you are patient and kind, not envious or boastful. It means you are considerate and gracious even when you don't agree. Today, choose peace, choose love, and choose to walk in the strength and your blessings.

contact me at: amiliapowers@gmail.com
You can visit our website. www.valueurself.com
We have MP3's of faith and peace, you can take a look at.
Many ebooks, that can help.
Reach out.
Have a blessed day
AMILIA POWERS

VALUE UR SELF

#valueurself #bodybydesignnotdefault #havingcompassion #weneedcompassion 

#careforoneanother #amiliapowers #amiliaauthorspeaker #beboldforchange 

#meditations

I would love to take a moment today, and speak to you
about the word "Compassion."

"A young woman believes there is no compassion in this life"

It came up during an email conversation. The bottom line here, we should care about one another. There shouldn't be anyone on this planet having to struggle through this, and feel that no one cares. There is enough love in all of us, and in this world, to do something nice for someone.

This email broke my heart.

The word compassion is a very positive emotion that has to do with being thoughtful and decent. When you have compassion, you're putting yourself in someone else's shoes and within our heart we begin to understand their position.

People need Compassion, people need someone who care's and goes out of there way to show it. There is always someone who needs a helping hand. Reach out and be that person.

Lets start today, it take's one individual to change a person's life.

Show your kindness, it would be the best thing you have ever shared.

We can talk more.
email me at: amiliapowers@gmail.com
You can reach me at: www.coffeewithamilia.com
Have a blessed day!
AMILIA POWERS
BE COMPASSIONATE

VALUE UR SELF

#ValueUrSelf #BREAKINGYOURSILENCE #amiliapowers #amiliaauthorspeaker 

#feelingpriceless #feelingamazing #youareworthmore #bodybydesignnotdefault 

#meditations #howcaniforgive #healingthebrokenheart

Good Morning on this blessed Sunday!

This question came into my email. 
"How am I supposed to feel, when things are awful?"

My answer to you is this. There is no other way to feel but Priceless. Yes, you heard me. This is the only word that should come out of your voice. Why you ask?

PRICELESS!
There is nothing more priceless than feeling amazing, and being confident.. Valuing ourselves, more than anything on this planet. This is Priceless. 

We will not allow unkindness, disrespect or any form of abuse, to lesson what we are worth. If this is too expensive for whomever to comprehend then they do not belong in our lives.

We are strong, healthy women who have much to offer to the world. We won't take anything less then that.

There is no Discounts here. We will uphold our VALUE.
WE ARE INVALUABLE.

Ready for change?

Let's Talk. You can reach me at: www.coffeewithamilia.com
Have a blessed day!
email me at: breakingursilence@gmail.com

AMILIA POWERS

VALUE UR SELF

#VALUEURSELF #BREAKINGYOURSILENCE #bodybydesignnotdefault 

#amiliapowers #coffeewithamilia #lovingwhoyouare #noneedtobedefensive

#youdeservetheloveofyourdreams #enoughisenough #meditations

I had several emails come in with many questions about confused feelings about relationships. I have a few questions to ask you myself?

Did you ever sit and think about your relationship? What do you see? Do see yourself happy, joyous? Do you feel special, and loved? Is this the relationship you always dreamed of?
Do you wish that things would be different? and he will change?

When you get to the heart of what’s going on in your relationship, and whether or not you want to stay or go, there’s a lot to consider. This is an important decision, and it’s ultimately up to you to determine what’s healthy and what’s not. 

1. The behavior of your partner, should answer most of your unanswered questions. Look at how he is treating you. How special he makes you feel? Are you always on the defensive? Does he respect you, or does he call you names and belittle you? Do you find him apologizing to you more than he is loving to you. Does this happen a lot? This is a big key here. This will progressively become worse, until you take a stand, believe you deserve better, value your self to the understanding you will not except this type of treatment from anyone. You are a special person, and will be treated as such.

2. There is a difference between giving up and knowing when you’ve had enough. Lets talk about being by yourside. Does he encourage your dreams? Does he support you with your friendships outside of the relationship? Is he Insecure to the point it isolates you from family? Do you find yourself more alone now than you ever had? Has your distance from living caused you anxiety? You feel as if you are just existing in the clutches of a unkind, hurtful man?

You need to understand where you are, and how crucial it is to seek out and speak to someone. Get the support you need to take the necessary steps to live a healthier, more loving and fulfilled life. 

"THIS IS NOT LOVE"

Please reach out to me.
You can contact me at: www.coffeewithamilia.com
Look at your Happiness, you will see the answers.

Have a blessed day!

AMILIA POWERS

VALUE UR SELF

#Breakingyoursilence #youareworthy #amiliapowers #amiliaauthorwriterspeaker 

#loveyourself #nomoreselfpitty #youarevaluable #coffeewithamilia #meditations 

#godsgotyourback #howcanIforgive #valueurself 

Lets talk today about thinking of your EX:
I get several emails per-day, asking me how do I get rid of the thoughts of my ex-boyfriend, ex-husband...ect..?

This is a very important question. Getting rid of thoughts of your ex, vs making those thoughts less powerful in your mind are two different things. In order to lesson the focus, I have a few suggestions.

#1. Lets begin to unclutter those thoughts.
Walk around your home, and look to see what you have. Do you have pictures, that keep you up all night? Do you have items that he gave to you, that turn your stomach into knots?
The biggest thing, that woman do not like to part with is clothing and jewerly. It is time to begin to unclutter your feelings. Keeping things around that remind you of hurt and pain is not going to do you any justice. Do you really need that shirt, pants or purse? These Items can be replaced. You were able to buy these things before he entered into your life, and you can get them now. It doesn't make you feel any better every time you reach into your bag, and have to remember the hurt you endured. I recommend you do this gently, and when you are ready, if you can give away, one item a day, you will lighten up your heart.

#2. Stop talking about your EX with friends and family.
Don't bring him up in conversation, and don't invite chatter from anyone. This will help you become stronger with your present life. You will be able to enjoy new things, make fresh memories, and bring back your smile, your laugh that you didn't have for some time. If you have people in your life that will not stop gossiping and bringing him up, then you need to distance them from your life. I know this is hard to do, but you can do it. Even people who communicate with him you should stop further involvement with. Most likely he will come up. The less Chit Chat you hear of him the better you will feel.

There are other things happening in our lives, that we can talk about.

Contact me at: www.coffeewithamilia.com
You don't have to do this alone.
Have a blessed day. I have many posts right here that will help you. Please go through them.
Amilia Powers

Please click the link below. I have an ebook you should pick up for this particular situation, it will guide you to things you must do.

https://valueurself.com/collections/frontpage/products/attract-the-love-of-your-life

VALUE UR SELF

#VALUEURSELF #BREAKINGYOURSILENCE #CONFIDENCE #amiliapowers

#amiliaauthorspeaker #dontnumbyourfeelings
#meditationforhealing #healingthebrokenhearted
#godcanyouhearme #canIforgive

Don't Numb Your Feelings!
Share your experience with a trusted friend, talking through your feelings with someone else can provide another opportunity to express yourself honestly and openly. Support also increases feelings of confidence and trust, which help offset negativity.

Numbing your emotions does not work either, because it’s not possible to selectively numb an emotion—in other words, pretending that your pain doesn't exist. If you try to blot out your thoughts, and pain you’ll blot out happiness along with it. 

Similarly, avoidance of an experience does not allow us to find other ways to deal with it.

Reach out. Lets Talk
I have other posts HERE on my blog for you to read, that will help. I will list some meditations that you might be interested in, that may help you, press on the link below.

You can contact me at: www.amiliapowers.com
You don't have to deal with this alone.
Have a blessed day!
AMILIA

"HEALING THE BROKEN HEARTED"
"LORD CAN YOU HEAR ME"
www.valueurself.com