It's Ok to be Upset

It's not wrong to show emotion

Never apologize for being upset. You have a right to your feelings, and when someone hurts you and pains you in any way shape or form, your thoughts don't come out right. It's understandable to become defensive over these challenges. You are bound to have a negative reaction, your entire being is vulnerable.

Did you ever hear the saying mind over matter? Sometimes anything goes when you are heartbroken or in despair. It's ok to cry, it's not even wrong to want attention. At this stage you are angry and your insides are throwing you around. You don't have enough clarity to communicate calmly or rationally.

This is called being human. No one prepares you for the unexpected. We don't walk through life thinking that the worst is going to happen. It doesn't matter how you were raised, or how smart you are. We don't see this coming.

People talk about warning signs, and what to watch out for. This isn't correct on so many different levels. Once we allow our heart access to someone else, we can only think good thoughts. We are invested in that person. When the relationship goes sour, we have to decide when it is time to walk away. It doesn't matter how many people tell us to leave, and give us their opinion, we have the final say about what happens in our life, and how we want to live it.

Feeling a sense of loss is not a sign of weakness, the last thing you should be doing is blaming yourself and dissecting every little act of unkindness that has happened. You don't deserve the punishment your giving yourself. You shouldn't feel embarrassed because you didn't do anything wrong. The only unfortunate part was you were in love with the wrong person.

Open your heart, and begin to heal slowly at your own pace. Forgiveness comes first which allows you room to be heard and not be alone in your pain. Share what you're going through with a family member or close friend. This is when the healing process begins. It takes one step at a time. Time we have plenty of. There is no race. What you went through is very difficult, and will not go away overnight. But what I do know is that it does get better. With time the memory doesn't leave you, but the impact of what happened to you becomes less.


If you are stuck, join thousands of women who have changed their lives with my 
"Personalized meditation," that is created for your own personal circumstances, and situation.

The biggest myth is people believing that they cannot shut off the noise long enough to meditate. Let me tell you a little secret. When the Meditation is personalized, you tune right into your life and solution. There isn't any sound that will affect this. It is the most incredible experience you will ever have.

Start today and live the life you deserve, click the link at the bottom of the picture. 

You can also leave me a message, with your contact information and the best time to reach you, and I will guide you through the process. amiliapowers@gmail.com

https://valueurself.com/collections/personalized-meditations/products/personalized-meditations

I have also created a series of (4) MP3's, to heal the "The Broken Hearted" click the link and feel free to check out my website. www.valueurself.com

Be blessed,

I look forward to speaking with you.

We will continue our conversation on Wednesday.

Amilia Powers




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