VALUE UR SELF

#beautifuleyes #meditations #healingmeditations
#beautiful #energy
#beautifulsmile #empoweringwomen #empoweringwomennow

#empowered #lifesytle #expression #spiritually 

#coachingwomen #womenentrepreneurship #beauty

#beautifulwomen #support 

#empowermentcoach #empowerment #empowerwomen #valueurself
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Having a meal, creating a meal:

Doing this always brings friends, and family closer to one another. Food opens conversations to share feelings, experiences joys and laughter. 

It helps you appreciate the preparation. Smiling and having fun is the best medicine anyone could ever ask for.

Start today, don't be distant, be open to an invitation, or be the host.

Life can throw us curve balls, but we can throw it right back, by enjoying our LIFE.

If you are stuck, join the thousands of people who have changed their lives with my personalized meditations created for your own personal needs. 

For more information, click the link below.
www.valueurself.com

Let's start today,
Be blessed
Amilia

VALUE UR SELF

#beautiful #feminine #energy
#beautifulsmile #empoweringwomen #empoweringwomennow
#empowered #lifesytle #expression #spiritually #guidanceguide
#inspirationalcoach
#coachingwomen #womenentrepreneurship
#beauty #beautifulwomen #precious 
#presence #support #guidance #empowermentcoach
#empowerment #empowerwomen 

You have control of your destination:

This is not an easy process. Especially dealing with a person who has controlled everything in your relationship, including you.

If you have lived with these odds and were in a relationship with a controlling person for a long time, and now you have freed yourself from their clutches, iron fist most people call it. 

The best resolution for the rest of your life, Is Forgiveness. I will never say it will come easy, their are many stages in the process to get to this point. But when you do, and you are ready, you will feel freed. As if a new person is awakened. 

Personally, when I had that feeling of freedom, they had no more control over my life. The chains were broken. I began to live the life I was meant to live. 

The biggest part for me was, I could laugh, smile and not have to fake it. I could be myself, and help other women find their strength and direction.

Did you know the hardest one's to convince were the people who needed help the most. 

If you are stuck, join thousands of women who have changed their lives with my personalized meditations. They are created for your own personal needs, and situations.

For more information, click the link BELOW
Let's get started

Be blessed
Amilia

WWW.VALUEURSELF.COM

FORGIVENESS IS THE WHISPER THAT IS HELD DEEP INSIDE OUR HEART.
 LET'S GET IT! IT'S BEEN THERE LONG ENOUGH!              

VALUE UR SELF

#empoweringwomennow #empoweringwomen #healingwomen #metoomovement 
#dailymeditations #lordcanyouhearme #findfreedom #inspirationalwomen  
#healingquotes 

I am excited about the feedback I am receiving on my daily meditations. 

I'm happy this has helped you become stronger, see clearly through your uncertainty. 

God's Got Your Back is a meditation that is helping people suffering from the fear of uncertainty, the worry of when the pain will end, and the overwhelming anxiety of their circumstances. 

This meditation will lead you out of the darkness, keep you calm, and more focused. You will leave fear behind, become stronger, and never feel alone.

If you are stuck, join the thousands of women who have changed their lives with my personalized meditations that are created for your own personal needs. 

For more information, please click the link:
www.valueurself.com 

Don't hesitate. Let's get started today. 

Be blessed
Amilia

VALUE UR SELF

#beautifuleyes #beautiful #feminine #energy
#beautifulsmile #empoweringwomen #empoweringwomennow

#empowered #expression #spiritually #guidanceguide #coachingwomen 

#entrepreneurship #beauty #beautifulwomen #precious 

#femineenergy  #presence #support #guidance

#empowermentcoach #empowerment  #empoweredwomen

Don't stop being yourself:

I stopped being me, let me explain...

I was in a relationship, that I got lost in. I began to wear what they wanted me to. I spoke when spoken to. I went out when they said I could. Crazy right, I love who I'am, but I couldn't show it.

Doing this kept me back from my smile, my laugh, the people around me I loved and cherished.
Worrying if it would lead to an argument or a fight, if I would say how I felt.

Understanding this way of living within these boundaries kept me from having a fulfilled life.

If this sounds like you. You can make that change, and never look back.
What you are seeing now, is who I'am. I love to smile, laugh, and enjoy my family and friends.

I never knew how important my joy was, until I got it back. You can do it to.

If you are stuck, join the thousands of women who have changed their lives with my personalized meditations that are created for your own personal needs.

Click the link BELOW:
www.valueurself.com
Let's get started

Be blessed
Amilia

VALUE UR SELF

#empoweringwomen #empoweringwomennow
#empowered #lifesytle
#expression #spiritually #guidanceguide #coachingwomen 
#entrepreneurship #beauty #beautifulwomen #precious 
#femineenergy #healingmeditations

Hello Ladies
Elegance shares the spotlight with confidence.

Example: when you smile, let it show through your eyes.
When your gracious you feel good. Your sharing kindness, love, joy.

Your a woman of value, compassion and self care. This will shine through you.

If you are stuck; join the thousands of women who have changed their lives with my personalized meditations that are created specifically for your personal needs.

Don't wait. Let's get started.
Click the link below.
www.valueurself.com
Be blessed
Amilia

VALUE UR SELF

#Valueurself #forgiveness #forgiving
#begoodtoyourself #youarehurt #youfeelbetrayed

#goodnewsyoucanforgive #dontfearforgiveness 

#empoweringwomen #healingmeditations #meditations 

#inspirationalhealing #lifestyle #faithfulness #riseup

I have received many emails, on a very important subject, forgiveness. The emails are from people that have been hurt very badly. They feel they can never forgive people for the pain they have caused them.

I understand this very well. I was there myself. What was very important, that opened my eyes, I needed to let go of my fear, and I had to forgive. I was so afraid of forgiving this person who caused me pain. I felt I was putting my guard down, and I was weak. I needed the anger to keep me powerful. What I actually was doing, was keeping myself from happiness. I allowed this person to infest my heart.

It was that one morning when the dust settled. I made an agreement with myself I would release the ties that had roped my thoughts.

I would get on my knees and pray as hard as I can, for the Lord to give me the strength to forgive. Day by day I was stronger, healthier and my heart began to open. My thoughts were much clearer. My smile was back. I was collecting my life. I started to feel empowered. No one has the power but you to make you happy.

I live by this rule, everyday of my life now. I can't express how important it is for you to regain your power. Love yourself more then anyone. Being strong has nothing to do with having muscles. It's knowing your position and you will except nothing less, but what you deserve.
Please smile, embrace the love that is around you.

"be the change you want to see in the world"

Reach out, lets talk: www.coffeewithamilia.com.

Join the thousands of women who have changed their lives, with my personalized meditations made specifically for your needs. CLICK THE LINK

Lets get started. You can do this

Have a blessed night
Amilia Powers

VALUE UR SELF

#VALUEURSELF #metoo #DEARSTRESS #breakawayfromstress 

#amiliapowers #Bodybydesignnotdefault #empoweringwomen 

#healingmeditations #lifestyle

I would like to ask a question?
Do you have a lot of stress in your relationship?
Did you ever want to write yourself note, and begin writing,

Dear Stress, Lets Break Up!
Nothing can prepare you for living with someone whose behaviour is unpredictable and devastating, draining, hurtful, and ultimately the most unkind experience imaginable.

This brings on so many different emotions. Anxiety, depression, lack of interest in your happiness. You begin to just exist.

Beyond the most common doing what you can to get out of this relationship, your health is at risk because of the stress your mind and body has endured.

You must break-up with your stress first, and take control of your situation, reach out for assistance, and begin the challenges that are a head of you. Disconnecting from the stress and getting a firm grip on what you need to do will help you gain more confidence, and you will become stronger and healthier with support.

Lets Talk: You can reach me at: amiliapowers@gmail.com
We can work on this together

If you are stuck, join the thousands of woman who have changed their lives with my personalized meditations.

For more information, click the link the below.
Have a blessed day
Amilia
www.valueurself.com

VALUE UR SELF

#empoweringwomen #empoweringwomennow #lifecoach
#coach #meditations #healingmeditations #faith #healingwomen

This statement:
"Your life is a message, What do you want it to say?"
It created a lot of thought amongst many of you, according to the emails I have received. I wrote this in yesterdays post.

We all have a legacy. I really believe that is our message.
How we conduct our life, will be remembered. How we treat people is valuable. It's important to understand, How we live, trickles down to everyone in our family. Think of where you are, and what must change.

What is the message you are sending out? We need to look at what we are doing and make the necessary changes to live a meaningful life. We have a responsibility to ourselves and people we love, to respect who we are.

What kind of people are you allowing in your life? Seems to be a very big question. Are they treating you well? Are they happy and joyous? Do they bring compassion and love to the table?

"Make changes!"

What are we doing? Are you driven to help others? Are you kind and generous? Are you sharing what you have learned?...
Are you sending gratitude for everything around you?
If your life isn't sending the right message, send a different one!

Contact me at: breakingursilence@gmail.com
Visit our website: www.valueurself.com

There are many meditations and information that you will find helpful. My meditations have helped thousands of people change their lives. They will help you.

Have a blessed day
AMILIA POWERS