3 Signs You are a Victim of Narcissist Abuse

 Understanding the Signs

1. You begin to attack yourself and cause self-sabotage.

You begin to play scenes of the abuse over and over again in your mind to the point you hear the abuser's voice as it is still present at this very moment. 

You start to believe what the narcissist told you is true. You become ashamed of your life. The abuser has instilled in your mind that you are worthless and any dreams and hopes you have will never amount to anything worth pursuing. 

You inhaled all his toxic energy into your life. The unfortunate part of this self-sabotage is that you took complete responsibility for everything he's done. 

2. Blaming yourself for the abuse

Narcissists know how to manipulate you into believing that the abuse is caused because you are not enough. He will compare you with other wives and girlfriends of his friends and make you feel you are not holding up to the standards the abuser wants. 

You begin to feel less and less confident about yourself and you start to look for ways to change to keep him. The competition game you are playing with yourself seems endless. No matter what you try to do, he makes sure you know it's not enough by treating everyone around you with white gloves. 

He keeps you feeling on edge at all times as if he will leave you at any given moment. You start to wonder; "What can I do better?" "What's wrong with me?" Blaming yourself shines upon you. 

3. You suffer from health problems.

You find that stress is the biggest factor that has taken over your life. You forget to eat, or you eat too much. Anxiety kicks in because you don't know what could happen next and you're always on edge. 

Sleepless nights are happening on a regular basis, and you don't know if it's because you are malnourished or worried about your safety. 

Nightmares become a part of your rest. You wake up in night sweats or gasping for air. Your mind is on overdrive and you can't seem to slow it down. 

The only thing that keeps you going is coffee that you can't wait to have a lot of during the day. Being focused at this point is the hardest thing you had to do. 

WHAT DO I DO NOW?

I'm a woman who's been through all of the things you are going through. A woman whose life was slammed against the wall. A woman who found her way through her darkest hour. I never gave up hope. I never gave up on myself. I will never give up on you.

I knew I didn't deserve a life of pain. I wanted my smile back, I wanted to hear myself laugh something I haven't done in so long. I knew it wasn't going to be easy, but it was a must to get away from him and never look back. I knew that the challenges I will be facing are just an obstacle towards freedom of torment and misery he put me through. This was worth getting out. 

Having love in our lives is amazing, but the right kind of love is very important. Don't waste another minute. There's nothing more exciting than a woman who is happy and has her voice, please remember that.

Reach out to me, and I will guide you through the process. I will answer all of your questions and concerns you have. 

You will begin a new life of; Confidence Joy and Love. 

Begin today, and leave me a message. 

Take your first step towards freedom.

amiliapowers@gmail.com

Visit me and Learn more about me:

www.valueurself.com

www.coffeewithamilia.com

I look forward to hearing from you.

Have a blessed day.

Amilia Powers

#freespiritwoman #lifecoach #spiritualcoach 

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Life Is Good--Never Compromise Your Life

 WE ARE AMAZING WOMEN

when I was a young girl in my teens. I use to sit in my room and daydream about the day I would meet my handsome prince. Like all childhood fairy tales, they ended happily ever after. In Love Forever.

As I grew up and began to date, I realized that life isn't a fairy tale at all. Not everyone will treat you like a princess, and do the loving things that you hoped and dreamed of as you became older. 

We try to hold on to those stories, hoping that one day we will find the love of our life, and live blissfully.

That day finally came. I met the love of my life, I was treated like a princess, I thought we were the only two people in the world. As if the world was rotating around us. Every day was amazing. I would feel my heart smile. It was a wonderful time in my life. 

One day I came home, happy as I left in the morning but my world seemed to come to a stop. His voice was different, and his smile was nowhere to be found. I wasn't even given a chance to ask him what was the matter, he told me to leave him alone and he didn't want to talk to me. 

I went to the bedroom and prepared for bed. It was early, but I didn't want to go into the living room or kitchen. He wants to be alone. I don't know if something happened at work. So many questions were running through my head. I never saw him like this before. Maybe tomorrow we will talk. I will just stay here for the night. 

I fell asleep and didn't even hear him leave in the morning. He has never left the house without saying goodbye and without a kiss. Maybe he will call me later and tell me. I didn't have to work today and began my day as I usually do. I tried not to think about it until I knew what was going on. 

He came home late afternoon, didn't say hello. I greeted him anyway. He started yelling at me for not having his dinner ready. We never have dinner this early. When I told him this, he told me to shut up. 

I finally asked him what was the matter, and he remained quiet. It was so silent and uncomfortable during dinner that you could hear a pin drop. I didn't know what else to say. Day after day he began to treat me worse. I loved him and didn't want to lose him. I let this continue. 

I believe at this time you can basically understand where the story is going. I let this go on for some time. I was verbally and hurtfully tormented by a narcissist. 

If you are going through this, don't hang on to him longer than you have to. Love isn't supposed to feel so bad. You must reach out to a close friend or family, you can't do this alone. Support is the key.

You will get through this. You will be safe. You will stay in faith. 

As I began the healing process and learned to add forgiveness to my life, I began to write through my pain and started workshops to help women all across the country stand up and take notice of their life. I also created meditations through my prayers that are now helping thousands of women overcome these struggles in their own lives. Silence can only work against you and not for you. Being at war with your heart, and feeling those deep wounds that no one can reach, because you decided to stay silent is not the way you want to live your life.

This is your love and happiness your compromising. Never forget who you are in any circumstance, most of all never let anyone control the love you have in your heart. 

It's time to begin and join thousands of women who have changed their lives with my "Personalized Meditations," which are created for your own personal circumstances.

These meditations will lead you out of the darkness, keep you calm, and be more focused. You will leave fear behind, become stronger, and never feel alone. 

These Meditations will help heal your broken heart and ease your pain. As well as those who have suffered the injustice of another.

Start today and live the life you deserve, click the link at the bottom of the picture.

You can also leave me a message, with your contact information and the best time to reach you and I will guide you through the process.

I'm thankful and grateful every day that I can share this with you. For the good times and for the bad times, they have brought me to where I'm today.

Click the link at the bottom of the picture

                                        https://coffeewithamilia.com

Be blessed, I look forward to hearing from you. Amilia Powers

                                                        

https://valueurself.com/collections/personalized-meditations/products/personalized-meditations

                                          coffeewithamilia@gmail.com

Check out my book, "PAIN BEHIND BROKEN VASES" 

                                 www.valueurself.com

#freespiritwoman #lifecoach #spiritualcoach #coach #spirituality
#enlightenment #truth #healingmeditation #valueurself #intuitive
#meditate #awakening #mindset #quotestoliveby #wordstoliveby #positivity 
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THE NUMBER ONE REASON WE STAY WITH A NARCISSIST

This is not an easy place to be. Before getting myself in a poisonous relationship I had a great job, many friends, and was happy and grateful for every aspect of life. My life was anything but perfect, but I had wonderful people around me and a family that loves me. 

Then that time came. The day when I thought I met my one and only. When my life changed in an instant. A transition from a peaceful life, to a destructive one overnight. 

Our relationship at first was loving and caring, understanding. Until days of sunshine turned into darkness very fast. I was totally a wreck. I couldn't concentrate. My thoughts were in disarray, and my stomach was in knots. I really loved him. 

This sounds crazy, but I can't find myself being without him. I don't know what is happening to me. When we are together we laugh and have fun, and then the unthinkable happens and he rips my heart out. He mistreats me and calls me names and is very abusive at times.

I want to leave, but I know that we will have fun again, and that's what I'm connected to... the moments of joy and happiness. This life I'm living is very draining to me. It has injected self-doubt into my veins. I feel I'm at war every day. There are days I can't shake off all the painful words. I begin to wonder where I am.

When the apologies come through his voice in that manipulating kind of tone, I know he is lying. Somehow he's able to release the emotional feelings that bond me to him, and he guilts me into one more time.

Ladies' guilt is the number one thing that kept me around as long as I did. Does any of this sound like your life? The cruel and punishing way he poked and prodded my heart. Statements such as; "you can't leave me, I don't know what to do, you know I love you, what is going to happen to me if we break up, how could you do this to us after what we've gone through, doesn't our love mean anything to you?"

Who has heard these words?

While he is using every tactic in his mind, you have walked right into his web. He has bonded you to him emotionally. Your question is how do I break away from this torture? No more questioning your sanity.

STAY AWAY, ANY WAY YOU CAN.

The cost of staying in a relationship without value

becomes a lonely place. Remember how important your smile is to you, your laugh, and your joy.

You are a valuable woman, that deserves to be treated with a kind voice, and loved with the utmost respect.

Love is amazing, but the right kind of love is very important. Don't waste another minute. You can reach out to me, and I can help guide you. 

You are not alone. I will answer any questions you may have. Contact me at amiliapowers@gmail.com or visit my website www.coffeewithamilia.com

I have created a series of four (4) Meditations, that can 
help you with this situation, these were my prayers turned into meditations, that is now helping thousands of women like yourself, live the life they are created to live.

These meditations will lead you out of the darkness, keep you calm, and be more focused. You will leave fear behind, become stronger, and never feel alone. Help heal your broken heart and ease your pain. As well as those who have suffered the injustice of another.

You can get more information, by clicking on the link below.

https://valueurself.com/collections/meditation-mp3s

Be Blessed

I look forward to speaking with you.

Amilia Powers

#freespiritwoman #lifecoach #spiritualcoach #coach 

#enlightenment #truth #healingmeditation #valueurself 

3 Things a narcissist won't do for you.--Narcissist Abuse

A narcissist has an agenda, there is a twist in everything they do.

Narcissists are very tricky people, they are not easy to spot. They come off as very important, and good family men. They strive on envy, you know the saying "Look At Me, what's not to like." You wouldn't know anything different than what you see or what you're told. The average person will never go digging into people's lives, they are busy with their own families and work. We believe what is said and go about our day. Our last thought of the conversation would be, he's a great guy. That's The extent of it.

The bottom line is, they live in their own world of fantasies. They play make-believe daily and forget what is true. This is where the narcissist out states their welcome. They trip up in their own lies and don't know what to do to get out of it. It's like peeling back an onion slice by slice, and all that is left are tears by the time you get to the center. Once the games are finished, the narcissist will never leave quietly. He will make a destructive exit. He must make up for you identifying him as a coward and a fraud. You are left shocked with disbelief that he tossed your life upside down to make himself look good, and blame everything that shattered on you.

Falling for the manipulation of a narcissist happens. I wanted to leave you with a way for you to identify what kind of man you're dealing with early enough so that this torment and pain doesn't enter your life.

1. The narcissist will never make you feel comfortable in a relationship. They will keep you on your toes. There isn't anything you will do well enough. They must have the upper hand. A narcissist gets the utmost pleasure in making you feel insecure. Having you in need gives them power and takes away yours which hands them full control.

Having stability in a relationship is the number one thing that keeps your love alive. You never have to look over your shoulder. You won't doubt yourself or feel devalued. Feeling secure with the one you love is precious. 

2. The narcissist will never be grateful or thankful for what you do. To everyone, a narcissist will seem like the perfect guy. They love putting on a show in public. They have conditioned you to feel whatever happens in the house stays in the house. Unfortunately, you follow his rules. This will always make him look incredible to the outside. Never being a bad person, will ultimately backfire and make you the blame for all of the destruction once he leaves.

There will be days when your mind is wondering why he never praises your hard work and effort? Remember if he did this he will take the spotlight away from himself and he will not let that happen. A narcissist must have the credit even if it belongs to you. Feeling bad about this situation is exactly what drives him. Stop your Silence.

3. A narcissist will never have sympathy. They will not care if you had a bad day at work or your father is sick. There will be days when you are having a conversation about something troubling, and he will shut it down quickly as if you are making a big deal about nothing and it's not important. He doesn't care about your feelings. If it doesn't concern him, he doesn't want to be bothered. You are wasting his time.

This is not the love you dreamt of having in your life. You deserve happiness and joy, someone who will listen and would like to hear every word. Who will sympathize with you and have your back, good or bad? Life is full of challenges.

I'm a woman who's been through all of the things you are going through. A woman whose life was slammed against the wall. A woman's advice you can trust. A woman who found her way through the darkest times. Waking up praising God, and never giving up hope, and never giving up on me. I will never let you give up on you.

Having love in our lives is amazing. Don't waste another minute. There's nothing more exciting than a woman who is happy and has her voice, please remember that.

You can reach out to me, and I can help guide you through the process. I will answer any questions or concerns you may have. 

I have turned my prayers into meditations, that are helping women across the country rise beyond their pain. 

Click the link below.

https://valueurself.com/collections/personalized-meditations

Have a blessed day

www.coffeewithamilia.com

www.valueurself.com

Reach out anytime. amiliapowers@gmail.com

Amilia Powers

Narcissists are Bullies--Destructive Behavior

Don't Make Excuses For Their Actions

Narcissists are classic bullies. They will ambush you, and take you down without a moment's notice. They will always blame you for their actions, and never take responsibility for what they are doing. They will deny that they are doing anything wrong and tell you it's all your fault. 

Narcissists are manipulators and have a way to turn the table upside down and unfortunately, it lands in your lap. Your thoughts become deep, and you begin to feel bad for them. They drain you emotionally and physically, you just give in because you are so exhausted.

Narcissists are cowards. They hide from what they are doing, by putting on a show to the outside world, an appearance of a stand-up man, a kind loving family man. Validation from people that they hold a higher power of love and happiness and kindness is a must.

Remember, you are short term for a narcissist. He knows he is going to leave on bad terms, they will cause destruction and you won't even know what happened, he mustn't lose the sympathetic voice from the fake persona he portrayed in public. His mission is to make you look bad in all aspects of your life. He needs this power over you so people will come to his defenses. 

We made the mistake of not telling anyone how we feel or what is really happening in our lives. I know I have done this. I praised him in public, while I was abused emotionally and drained physically. Yes, to strangers, it looked like it was all my fault. What the hell was I thinking? I helped him set up ammunition against me.  His plan was in motion. I have to say I didn't see it coming. All I wanted was peace, that was my focus. I needed to get through the day, and not carry the pain with me.  

I spent many sleepless nights at the kitchen table. I needed to close my eyes just for a minute.  The thought of being in the same room with him put knots in my stomach, let alone sleeping in the same bed. Knowing what my day entailed I needed to take care of me. Yes, ladies, it was brutal. At this point, I couldn't wait until he left. I didn't even care what people thought of me. They weren't in my life, so it didn't matter anyway. I just wanted him gone. 

I wanted my life back the way it was. Having fun, smiling, and enjoying the people I loved. I was finally being honest with myself and realized this isn't the way I wanted to live my life. This isn't what I imagined love was like. 

The day came when I felt strong. I didn't allow him to stay. I didn't feed off of his nasty energy. I spoke my mind. I stood up for myself. I was scared, but I had NO choice but to take control of my life or remain in shattered thoughts for the rest of my life. Looking over my shoulder, not knowing what was going to happen next. Definitely not the way to live.

He finally left with a trail of destruction behind him. He threw poison in the air from his words and continued shooting darts even after he left. I was so happy the demon left the building. I was thankful and grateful, excited to pick up my pieces. I knew I deserved a life of happiness. It felt amazing. The freedom, I embraced the world and everything in it. 

Ladies, please if you are reading this and it has any type of resemblance to your story. Please reach out. The cost of staying in a relationship without value becomes a lonely place. Remember how important your smile is to you. When was the last time you laughed so hard and your stomach hurt with joy??

Love is amazing. We all know how that feels, but the right type of love is very important. Don't waste another minute. There's nothing more exciting than a woman who is happy smiling and has her voice. 

Visit me. Learn more about me. 

I will answer any questions or concerns you may have.

Contact me at amiliapowers@gmail.com or visit my website www.coffeewithamilia.com

Leave me a message and the best time to reach you. www.valueurself.com

I look forward to speaking with you.

Have a blessed day

Amilia Powers

#amiliapowers #valueurself #coffeewithamilia 

#pain #toxicrelationship

#painfulrelationship #narcissist #narcissism 

#domesticviolence #narcissistabuse 

Who Are You Convincing?

          
ARE YOU CONVINCING ME OR YOURSELF?

Did you ever have a conversation with a friend, and they tell you how wonderful and joyous their relationship is?

You know the story isn't true. You're the one who has picked up the phone in the middle of the night when she was upset, and you were there when she cried so much she couldn't catch her breath.

I was that person who reached out to friends and family day in and day out. The thoughts in my head were, this will pass. It will be alright. Tomorrow is another day. I knew I was well supported in every way good or bad. No matter what the circumstances. In my heart, I hoped one day he would change and things would be different. 

I would sit in silence and tell myself over and over that he will treat me better it's just a phase, and I'm focusing too much on the negative.

What I was actually doing was trying to convince myself that I was with the right person. 

When we invest so much time in a person, our energy our love our kindness. Even when the relationship goes sour, we find ourselves never giving up, we become determined to find good in our situation and stay even though it hurts. 

It doesn't make sense to most people. As females, when we share our heart with a man we take it seriously, and we do what we can to hold our relationship, and families together. 

The most important thing we must do is stop working with our heart and our emotions when it comes to our happiness and joy. 

Your asking what do I mean? If we direct our thoughts on what is happening in our lives and leave emotion out of it. We will recognize that the relationship we are in is unhealthy and doesn't make us or our family stronger together. It will eventually tear us apart. How long can we play a convincing role with ourselves and the people around us? It gets exhausting.

Don't let comfort convince you that he is the one. I'm sure you have told yourself, he is everything you have been looking for in a man. Not if you have to go through this. Did you read what I wrote? Trying to convince someone to love you, and treat you amazing, will put you in a painful place. 

There is no happy ending here. This is not a fairy tale. 

Doing more for them to compensate for happiness will leave you broken, and won't change your situation. It doesn't matter what you do or try to do better. This isn't what love feels like. 

This is your happiness and love your compromising. 

Never forget who you are in any circumstance, most of all never let anyone control the love you have in your heart, and never give up wanting to live the life you are created to live.

Begin today and make this change. Laugh, and smile embrace life's goodness, because you deserve it. If you're stuck, join thousands of women like yourself who have changed their lives.

This changed my entire life. It can change yours. 

Begin today by clicking the link on the bottom of the picture. Set up a free consultation.

You can start immediately. I created 4 (four) meditations that you can choose from. Start with one that pretains to your circumstances. 

They will lead you out of the darkness, keep you calm, and be more focused. You will leave fear behind, become stronger, and never feel alone. Help heal your broken heart and ease your pain. As well as those who have suffered the injustice of another.

Be blessed,

I look forward to speaking with you.

Amilia Powers

www.coffeewithamilia.com

#freespiritwoman #lifecoach #spiritualcoach #coach #spirituality
#enlightenment #truth #healingmeditation #valueurself #intuitive
#meditate #awakening #mindset #quotestoliveby #wordstoliveby #positivity 
#womenempoweringwomen #guidance #wellness #realtalk #success
#motivation #inspiration #healingwomen #vintage #antique #oprah 

#oprahsbookclub #coffeewithamilia